1-to-1 Counselling

We offer confidential one-to-one counselling for adults, children and young people. Sessions provide a safe, non-judgemental space to explore emotional and mental health difficulties at your own pace.

Our therapists work with a wide range of concerns, including anxiety, low mood, trauma, relationship and family difficulties, identity and belonging, cultural and faith-related stress, and life transitions. Therapy is culturally responsive and grounded in evidence-based practice, with sensitivity to the social, cultural and environmental factors affecting wellbeing.

Clients supported through 1-to-1 Counselling
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Hear from our clients

"I heard about SACS through a Facebook group. I have felt heard without any judgment and got support to see things from a different angle. I am going through a very hard time. The support I am receiving is very kind, understanding, and really making a difference in helping me move forward with confidence. I would definitely recommend it to anyone who is struggling to benefit their mental and emotional health. Suriya is very kind and lovely person. She goes above and beyond to help."
Client A.A
"At first, I was unsure about what to expect from therapy, but my therapist took the time to understand how I worked and helped me feel comfortable throughout the process. She built a strong therapeutic relationship with me and supported me to explore how past experiences were affecting my day-to-day life. Therapy has made a real difference for me. I have learned helpful ways to manage my anxiety and cope better during stressful moments, and I now feel I have somewhere safe and supportive to turn when I need it. I would highly recommend SACS to others for the kindness, understanding, flexibility and care they have shown throughout."
Client Z.I
"Raj and Asma from the Scottish Asian Counselling Service kindly joined us for a staff wellbeing day at University Hospital Hairmyres. It was inspiring to hear about the important work they are doing to support the Asian community in our area. As a teaching hospital with many staff and students from Scottish Asian backgrounds, it was particularly meaningful to have their contribution. Their presence also helped raise awareness among our Spiritual Care Team of a valuable resource we can now signpost people to for culturally sensitive support. I would be delighted to welcome Raj and Asma back for future events and highly recommend their involvement to other teams or organisations."
University Hospital HairmyresNHS Lanarkshire

Case Studies

Managing Academic Pressure
Finding Strength in Speaking Out
Reclaiming Her Voice

FAQs

What is counselling/therapy and how can it help?

Counselling offers a confidential space to explore what you’re going through, understand your emotions, and find healthier ways to cope. It can support you with stress, anxiety, low mood, relationships, trauma, identity, self-esteem, and life transitions.

No. You don’t need a diagnosis or referral to access support through SACS. If you’re struggling emotionally or mentally, that’s enough reason to reach out.

Yes. Everything you share is confidential. The only exceptions are situations where there is serious risk of harm to you or someone else—this will always be explained clearly and sensitively.

Yes. SACS was created to support South Asian communities in a way that respects culture, identity, faith, and lived experience. We understand the impact of stigma, family expectations, and community pressures—and we hold space for all of it without judgement.

This depends on your needs and what feels right for you. Some people benefit from short-term focused support, while others prefer longer-term therapy.

We support a wide range of concerns including anxiety, depression, trauma, grief, low self-worth, relationship difficulties, family conflict, stress, confidence, and identity-related challenges.

SACS offers counselling and therapy in English, Urdu, Hindi and Punjabi. If you have a preferred language, please let us know when booking and we will do our best to match you with the most suitable therapist.

You can contact us through our booking/enquiry form. We’ll respond to discuss your needs, answer any questions, and guide you through the next step.

Yes. We aim to make therapy accessible and affordable. Where possible, we offer funded support for those who need it, alongside self-funded options.

Standard session fees:

£15 – trainee therapist, £25 – newly qualified therapist, £50 – qualified therapist

 

We will always do our best to match you with a therapist who suits your needs, preferences and availability.

Your first session is a safe space to talk things through at your pace. You won’t be forced to share anything you’re not ready to. The therapist will help you feel settled, understand your goals, and talk you through how sessions will work.