The “You Are More Than Your Inner Critic” group at Scottish Asian Counselling Services provides a supportive space for participants to explore self-criticism and reconnect with their sense of self-worth. Within the group, participants are supported to understand where self-critical patterns come from, how they affect emotional wellbeing and how to respond to them with greater compassion. Through guided reflection and practical tools, individuals begin to recognise their strengths and develop healthier ways of relating to themselves.A key aspect of the group is connection. Sharing experiences in a compassionate, non-judgemental environment helps participants feel less alone and more understood. The group setting reinforces the idea that growth, healing, and self-worth can be nurtured together.This group highlights the power of collective support in fostering confidence, self-compassion, and emotional resilience.