Group Sessions
Our group sessions offer supportive, facilitated spaces where individuals can share experiences, learn from others and feel less alone. Groups are structured, time-limited, and led by trained therapists, with a strong emphasis on safety, boundaries and confidentiality.
Group work may focus on themes such as self-esteem, anxiety, emotional regulation, parenting, identity, or shared cultural experiences. These spaces promote connection, normalisation and collective healing, particularly for those who benefit from knowing others face similar challenges.
Check out our recent collaborations
FAQs
Can my organisation refer someone to SACS?
Yes. We welcome referrals from organisations and community services. We also accept self-referrals.
What kinds of clients do you support?
We support individuals experiencing a wide range of emotional and mental health difficulties, particularly those who feel mainstream services haven’t felt culturally safe or accessible.
Are SACS services suitable for South Asian communities specifically?
Yes. SACS exists to bridge the gap in culturally responsive mental health support, and our approach is shaped by South Asian lived experience, values and community realities.
Can you support people who are nervous about confidentiality?
Yes. We understand that fear of being judged or “found out” can be a major barrier. We take confidentiality seriously and explain this clearly so clients feel safe and in control.
Can SACS deliver workshops or outreach to our community?
Yes. We run community outreach events, awareness sessions and psychoeducation workshops designed to reduce stigma and open conversations.
Do you work with faith and community partners?
Yes. We collaborate with community, health and faith partners to support inclusive, culturally competent care and increase access to support.
How do we partner with SACS?
You can contact us to discuss what you’re looking for. We often begin with a short online meeting to understand your goals and recommend the most suitable next step.
